Affirmations

What are they?    Affirmations for health & wellness are short messages to your subconscious about what to believe about your state of health and wellness.

How do they work?  Affirmations work by:

  1. The natural Law of Attraction:  “What you think about (believe & tell yourself) is what you get (is attracted to you).” or in other words “What you think about, comes about!”
  2. Because your subconscious is running your body, it adjusts various body functions to match your beliefs as stated in your affirmations.

Affirmation Structure:

  • Affirmations are short, simple, declarative sentences easily repeatable.
  • Affirmations are stated in the present tense.  (No potentials; no futures)
  • Affirmations are positively worded.  (No negatives; no words about what you don’t want)
  • Affirmations are about you.  (Not other people, events, circumstances, things)
  • Affirmations use words that are strong, emotional, with “juice” or power.
  • Finish your affirmation list with a short tag line (motto, mantra) that summarizes your affirmations. This tag line will become your constant reminder.

Examples:   For being focused and organized: “Put away then play; Focus then fun.”
For maintaining a healthy & disease free body: “Every little cell is happy and well”.
Conclude with:   “I am grateful that this (or something better)
is manifesting for me right now!”

Sample Affirmations

Use those that support your desires or construct your own.

  1. My life is a celebration! I enjoy laughing.   I laugh every day.
  2. Everything I do allows me to enjoy my life more and more.
  3. I monitor my self-talk and easily change it to only positive.
  4. My positive thoughts create my Happiness.
  5. I am healthy. I control my body with my mind.
  6. I say my affirmations often.
  7. I am calm, confident, composed, and in control.
  8. I am clear in my vision of my healthy body.
  9. I live in the NOW and focus on it alone.
  10. I easily keep all parts of my life organized and balanced.
  11. I sleep well and eat healthily.
  12. Each day what I desire is closer.
  13. I begin each day with positive energy that attracts what I desire.
  14. I say “Every little cell in my body is happy & well” 10X morning & evening.
  15. Today I love my body fully, deeply and joyfully.
  16. My body has its own wisdom and I trust that wisdom completely.
  17. I choose to live. I am happy! I am strong. I help myself.
  18. I take control of my body, mind, energy, and life.
  19. My potential is unlimited!
  20. I honestly take responsibility for everything in my life.
  21. If there is something I don’t like, I change it.
  22. I do what makes me healthy, wealthy and wise.
  23. I do what I enjoy. I am wise.
  24. I’m in charge of my thoughts and emotions.
  25. I choose joy. I choose wellness.
  26. I am 100% responsible for everything in my life.
  27. I have a powerful mind that controls my body and my future.
  28. I easily focus and maintain attention.
  29. I organize my world and this organization makes me happy.
  30. I am happy with my life. I am peaceful and calm.
  31. I enjoy remembering everything about my life.
  32. I easily concentrate intensely.
  33. I enjoy remembering where I put things so that I can find them.
  34. I am full of energy that I direct toward completing my work.
  35. I relish the sense of accomplishment from jobs well done!
  36. I look forward to each day with expectation.
  37. I set intentions for my actions. I achieve my goals.
  38. The universe has conspired to send me all good things.
  39. I easily return to a relaxed, empowered state whenever I choose.
  40. I am growing more beautiful and luminous day by day.
  41. I choose to see the divine perfection in every cell of my body.
  42. As I love myself and I allow others to love me too.
  43. Today I choose to honor my beauty, my strength, and my uniqueness.
  44. I love the way I feel when I take good care of myself.
  45. Today my own well-being is my top priority.
  46. I believe my dreams are coming true.
  47. Today I put my full trust in my inner guidance.
  48. I grow in strength with every forward step I take.
  49. I release my hesitation and make room for victory!
  50. I am open to the flow of great abundance in all areas of my life.
  51. I always have more than enough of everything I need.
  52. Today I expand my awareness of the abundance all around me.
  53. I allow the universe to bless me in surprising and joyful ways.
  54. My grateful heart is a magnet that attracts more of everything I desire.
  55. Prosperity surrounds me; prosperity fills me.
  56. Prosperity flows to me and through me.
  57. I exude passion, purpose and prosperity.
  58. I am always led to the people who need what I have to offer.
  59. As my commitment to help others grows, so does my wealth.
  60. My day is filled with limitless potential for joy, abundance, and love.
  61. My unique skills and talents can make a profound difference in the world.
  62. Today I follow my heart and discover my destiny.
  63. My purpose is to develop the best parts of
  64. Today I present my love, passion, talent, and joy as a gift to the world.
  65. My life purpose is whatever I decide to make it.
  66. All is well, right here, right now.
  67. Today I embrace simplicity, peace, and solace.
  68. I trust the universe to deliver my highest good in every situation.
  69. I am filled with the light of love, peace, and joy.
  70. Today my mission is to surrender and release.
  71. Today I open my mind to the endless opportunities surrounding me.
  72. I boldly act on opportunities when I see them.
  73. My intuition leads me to the most lucrative opportunities.
  74. Each moment is a new opportunity to express my greatness.
  75. I expand my awareness of the hidden potential in each experience.
  76. I choose to see each experience as an entry to something even better.
  77. I am ready for a healthy, loving relationship.
  78. I trust the universe to send the partner who is perfect for me.
  79. Today I open my heart to true love.
  80. I am grateful for the people in my life.
  81. I am the perfect partner for my perfect partner.
  82. I deserve a loving, healthy relationship.
  83. I deserve to be loved and I allow myself to be loved.
  84. I am strong and healthy.
  85. My energy and vitality are increasing every day.
  86. I open to the natural flow of wellness now.
  87. My inner guidance leads me to the right healing modalities for me.
  88. Abundant health and wellness are my birthrights.
  89. I am feeling stronger and better now.
  90. I love taking good care of myself.
  91. Today nurturing myself is my highest priority.
  92. I accept the opportunity to balance my mind, body, and spirit.
  93. Today I awaken to my higher wisdom.
  94. My inner voice guides me in every moment.
  95. I am centered, calm and clear.
  96. I always know the right actions to achieve my goals.
  97. Today I am completely tuned in to my inner wisdom.
  98. I trust my feelings and insights.
  99. I am detached and open to divine guidance.
  100. I am filled with light, love, and peace.
  101. I treat myself with kindness and respect.
  102. I give myself permission to shine.
  103. I honor the best parts of myself and share them with others.
  104. Today I give myself permission to be great.
  105. I love myself in all situations.
  106. I AM always given beneficial circumstances through my Divine Inheritance.
  107. I use all of my experiences and knowledge to benefit my Life and others.
  108. Beneficial circumstances are always in my favor.
  109. I AM in provided all of the benefits that Life has to offer.
  110. I see my world is a peaceful, loving, and enjoyable place to live.
  111. I AM at peace with my choices in Life.
  112. I choose a peaceful and calm spirit.
  113. I release my past and live with calm and serenity.
  114. I AM free to be me and express myself openly.
  115. I have a peaceful and calming heart and soul.
  116. I easily forgive others and make it easy for others to forgive me.
  117. I forgive myself and release my past.
  118. I communicate love easily and effortlessly.
  119. I now liberate myself from all that is past! I AM free!
  120. I forgive my family and embrace them with love and compassion.
  121. I set my past free and forgive myself for my participation.
  122. I am the healing force.
  123. I trust in the movement of love.
  124. I release myself, my family, and my friends into the hands of love.
  125. I unite myself with the creative force flowing through the universe.
  126. I have the power of the Creator within and I am grateful.
  127. I give expression to all that I am.
  128. I do what is for my highest good and all mankind.
  129. Creativity flows freely through me.
  130. I fulfill my creative goals.
  131. I create what serves my highest good.
  132. I have all the energy I need to use my talents.
  133. I replicate the creative traits of others when it is helpful to me.
  134. My conscious mind helpfully employs my creative abilities while I am awake.
  135. My subconscious generates creative ideas while I sleep when I desire them.
  136. It is safe for me to reveal the love that I am.
  137. I trust in the power of love to heal my body.

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End of Affirmations

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